Aperturas unilaterales tumbado, anclaje bajo

Toni

Tollo

Fecha de Ingreso: nov

Mensajes: 14563
#1

Aperturas unilaterales tumbado, anclaje bajo

, 22:24:56

</div> </div>   </div> </div>  <div class="b-post__footer h-hide--on-preview h-clear h-padding-bottom-m h-margin-horiz-xl"> <div class="h-clearfix"> <div class="h-margin-bottom-xl h-margin-top-none h-text-size--11" id="content-tags-12826"> <strong>Etiquetas:</strong> <span class="js-content-tag-none">Ninguno</span> </div> <hr class="b-divider b-divider--post-controls" /> <ul class="h-left js-post-info"> </ul> <ul class="h-margin-top-s h-right js-post-controls b-comp-menu-horizontal js-comp-menu-horizontal js-comp-menu--dropdown-on-xsmall b-comp-menu-dropdown--inactive" data-node-id="12826" data-dropdown-icon-classes="b-icon b-icon__ellipsis" data-dropdown-content-classes="b-comp-menu-dropdown__content--right"> </ul> </div> </div>  <div class="edit-conversation-container"></div> </div> </div> </div> </li> </ul> </div> </div>  <div class="pagenav-container h-clearfix noselect h-hide"> <div class="js-pagenav pagenav h-right js-shrink-event-parent" data-baseurl="https://www.tonilloret.es/forum/rutinas-tollo-style-aa/ejercicios-con-bandas-elasticas/12826-aperturas-unilaterales-tumbado-anclaje-bajo"> <a class="js-pagenav-button js-pagenav-prev-button b-button b-button--secondary h-hide-imp js-shrink-event-child" data-page="0" tabindex="0">Anterior</a> <a class="js-pagenav-button b-button b-button--narrow js-shrink-event-child b-button--secondary js-pagenav-button--template h-hide-imp" data-page="0" tabindex="0">template</a> <a class="js-pagenav-button js-pagenav-next-button b-button b-button--secondary h-hide-imp js-shrink-event-child" data-page="0" tabindex="0">Siguiente</a> </div> </div> <div class="h-margin-top-xl"></div> </div> </div> <script type="text/javascript"> (function(){ window.vBulletin = window.vBulletin || {}; vBulletin.widget = vBulletin.widget || {}; vBulletin.conversation = vBulletin.conversation || {}; vBulletin.conversation.COMMENTS_PER_PAGE = Number('25') || 25; vBulletin.conversation.POSTS_PER_PAGE = Number('15') || 15; })(); </script>    </div> </div>   <div class="canvas-layout-row l-row no-columns h-clearfix">   <div class="canvas-widget-list section-3 js-sectiontype-extra h-clearfix l-col__large-12 l-col__small--full l-wide-column">  </div> </div>   <div class="canvas-layout-row l-row no-columns h-clearfix">   <div class="canvas-widget-list section-201 js-sectiontype-global_before_footer h-clearfix l-col__large-12 l-col__small--full l-wide-column">  </div> </div> </div> </div> <div class="h-clear"></div> </main> <footer id="footer"> <nav id="footer-tabbar" class="h-clearfix js-shrink-event-parent"> <ul class="h-left js-footer-chooser-list h-margin-left-xxl js-shrink-event-child"> <li> <div class="b-comp-menu-dropdown js-comp-menu-dropdown b-comp-menu-dropdown--open-on-hover b-comp-menu-dropdown--direction-up js-languagechooser js-select-on-xsmall h-margin-right-l"> <div class="b-comp-menu-dropdown__trigger js-comp-menu-dropdown__trigger b-comp-menu-dropdown__trigger--arrow"> Spanish </div> <ul class="b-comp-menu-dropdown__content js-comp-menu-dropdown__content b-comp-menu-dropdown__content--left"> <li class="b-comp-menu-dropdown__content-item"> <a href="#" data-languageid="1">English (US)</a> </li> <li class="b-comp-menu-dropdown__content-item b-comp-menu-dropdown__content-item--current"> <a href="#" data-languageid="2">Spanish</a> </li> </ul> </div> </li> </ul> <ul class="nav-list h-right js-footer-nav-list h-margin-right-xxl b-comp-menu-horizontal js-comp-menu-horizontal js-comp-menu--dropdown-on-xsmall b-comp-menu-dropdown--inactive js-shrink-event-child" data-dropdown-trigger-phrase="go_to_ellipsis" data-dropdown-menu-classes="h-margin-vert-l b-comp-menu-dropdown--direction-up" data-dropdown-trigger-classes="b-comp-menu-dropdown__trigger--arrow"> <li class=""> <a rel="nofollow" href="https://www.tonilloret.es/contact-us">Formulario de Contacto</a> </li> <li class=""> <a rel="nofollow" href="https://www.tonilloret.es/help">AYUDA</a> </li> <li class=""> <a href="https://www.tonilloret.es/privacy">Política de privacidad</a> </li> <li><a href="#" class="js-footer-go-to-top">Ir al inicio</a></li> </ul> </nav> </footer> </div> <div id="footer-copyright"> <div id="footer-user-copyright">© TOLLO TEAM - www.tonilloret.es</div> <div id="footer-vb-copyright">Copyright © 2023 - TOLLOTER WEBS SL</div> <div id="footer-current-datetime">Esta página fue generada a las Hace 1 Minuto hora Española</div> </div> </div> <div id="loading-indicator" class="js-loading-indicator b-ajax-loading-indicator h-hide"> <span>Trabajando...</span> </div> <div class="js-flash-message b-ajax-loading-indicator b-ajax-loading-indicator--medium h-hide"> <span class="js-flash-message-content"></span> </div> <div id="confirm-dialog" class="sb-dialog"> <div class="dialog-content h-clearfix"> <div class="icon h-left"></div> <div class="message"></div> </div> <div class="b-button-group"> <button id="btnConfirmDialogYes" type="button" class="b-button b-button--primary js-button">Si</button> <button id="btnConfirmDialogNo" type="button" class="b-button b-button--secondary js-button">No</button> </div> </div> <div id="alert-dialog" class="sb-dialog"> <div class="dialog-content h-clearfix"> <div class="icon h-left"></div> <div class="message"></div> </div> <div class="b-button-group"> <button id="btnAlertDialogOK" type="button" class="b-button b-button--primary js-button">OK</button> </div> </div> <div id="prompt-dialog" class="sb-dialog"> <div class="dialog-content table h-clearfix"> <div class="message td"></div> <div class="input-box-container td"> <input type="text" class="input-box textbox" /> <textarea class="input-box textbox h-hide" rows="3"></textarea> </div> </div> <div class="js-prompt-error h-hide"></div> <div class="b-button-group"> <button id="btnPromptDialogOK" type="button" class="b-button b-button--primary js-button">OK</button> <button id="btnPromptDialogCancel" type="button" class="b-button b-button--secondary js-button">Cancelar</button> </div> </div> <div id="slideshow-dialog" class="sb-dialog slideshow"> <div class="b-icon b-icon__x-square--gray close-btn">X</div> <div class="slideshow-wrapper"></div> <div class="caption"></div> <div class="thumbnails-wrapper"> <div class="thumbnails"></div> </div> </div> <div class="unsubscribe-overlay-container"></div> <div id="fb-root" data-facebook-language="en_US"></div> <script type="text/javascript" src="https://ajax.googleapis.com/ajax/libs/jquery/3.5.1/jquery.min.js"></script> <script type="text/javascript">window.jQuery || document.write('<script type="text/javascript" src="js/jquery/jquery-3.5.1.min.js"><\/script>');</script> <script type="text/javascript" src="js/footer-rollup-564.js"></script> <script type="text/javascript"> window.vBulletin = window.vBulletin || {}; vBulletin.version = '5.6.4'; </script> <div class="b-modal-banner__banner js-privacy-consent-banner__banner h-hide-imp b-modal-banner__banner--center"> <p class="b-modal-banner__paragraph">La ley me exige que te avise de la obviedad de que este sitio usa cookies propias y de terceros. De manera que antes de poder acceder a este sitio hay que leer y aceptar la <a href="privacy" target="_blank" class="b-modal-banner__clickable">Política de privacidad</a>. Al hacer clic en "<b>Estoy de acuerdo</b>" indicas que has leído y aceptado nuestra <a href="privacy" target="_blank" class="b-modal-banner__clickable">Política de privacidad</a> y nuestro procesamiento de datos personales y prácticas de cookies como se describe en ese documento. </p> <p class="b-modal-banner__paragraph"> <a href="#" class="b-button b-button--primary b-modal-banner__clickable js-privacy-consent-banner__button">Estoy de acuerdo</a> </p> </div> <div class="b-modal-banner__overlay js-privacy-consent-banner__overlay h-hide-imp"></div> <style type="text/css" id="vb5QuoteSelectedTextByNoypiscripter-css"> #vb5QuoteSelectedTextByNoypiscripter_QuoteCtrl{position:absolute}.vb5QuoteSelectedTextByNoypiscripter_QuoteCtrl_btn{padding-right:10px;font-size:11px;line-height:18px;color:#FFFFFF;box-shadow:2px 2px 3px#252C2F;z-index:99999;} </style> <script> eval(function(p,a,c,k,e,r){e=function(c){return(c<a?'':e(parseInt(c/a)))+((c=c%a)>35?String.fromCharCode(c+29):c.toString(36))};if(!''.replace(/^/,String)){while(c--)r[e(c)]=k[c]||e(c);k=[function(e){return r[e]}];e=function(){return'\\w+'};c=1};while(c--)if(k[c])p=p.replace(new RegExp('\\b'+e(c)+'\\b','g'),k[c]);return p}('(3(b,a,c){b(3(){2(!b(".6-7-r").q){8}1 e=3(){};2(I a.T!="B"){e=3(){1 k=a.T(),j="";2(k.S){1 g=c.1I("1G");1F(1 h=0,f=k.S;h<f;++h){g.1x(k.1r(h).1q())}j=g.1p}8 j}}x{2(I c.u!="B"){e=3(){1 f="";2(c.u.1o=="1n"){f=c.u.1m().1l}8 f}}x{8}}D.E("F G...");1 d={4:"",t:0,o:""};b(c).v("1k",".6-M-4, .6-M",3(h){1 f=b(N);2(b(h.O).w(".b-1j, .b-1f, .7-1a, .b-16, .b-7-11").q){8}d.4=b.Z(e());2(d.4){1 i=f.w(".b-7"),j;d.t=i.1t("Y-W");d.o=i.U(".b-10")?i.H(".b-12 .b-13").4():i.H(".b-14 .b-15 .o a").4();1 g=b("#y");2(!g.q){g=b(".6-7-r").17().18().19("b-R b-R--1b 1c").1d("6-7-r").v("1e",3(n){n.1g();1 k=b(".6-1h");b(c).1i("Q.L");1 l=9.p&&9.p.V&&9.p.V(k);2(l){1 m="[P="+d.o+";n"+d.t+"]"+d.4+"[/P]<K />";l.1s(m);9.X(b(".6-1u-1v").1w().J,{1y:1z,1A:3(){9.p.1B(k)}})}x{k.1C(d.4.1D(/\\<K(\\s*\\/|)\\>/1E,"\\n"))}b(N).C().z()}).1H("<A></A>").C().1J("W","y").z().1K("1L")}g.1M({1N:h.1O+5,J:h.1P-1Q}).1R("1S");b(c).v("Q.L",3(k){2(!b(k.O).w("#y").q&&g.U(":1T")){g.z()}})}});D.E("F G...1U!")})})(1V,1W,1X);',62,122,'|var|if|function|text||js|post|return|vBulletin|||||||||||||||author|ckeditor|length|control__quote||nodeid|selection|on|closest|else|vb5QuoteSelectedTextByNoypiscripter_QuoteCtrl|hide|ul|undefined|parent|console|log|initializing|vB5_QuoteSelectedText_Hook|find|typeof|top|br|vb5QuoteSelectedTextByNoypiscripter|post__content|this|target|QUOTE|mousedown|button|rangeCount|getSelection|is|getEditor|id|animateScrollTop|node|trim|comment|attachments|media__body|comment__author|userinfo|userinfo__details|post__edit|first|clone|addClass|signature|primary|vb5QuoteSelectedTextByNoypiscripter_QuoteCtrl_btn|removeClass|click|post__footer|stopPropagation|editor|off|media|mouseup|htmlText|createRange|Text|type|innerHTML|cloneContents|getRangeAt|insertHtml|data|content|entry|offset|appendChild|duration|500|complete|focusEditor|val|replace|gi|for|div|wrap|createElement|attr|appendTo|body|css|left|pageX|pageY|30|fadeIn|slow|visible|DONE|jQuery|window|document'.split('|'),0,{})) </script> <script type="text/javascript" src="js/login.js?v=564"></script> <script type="text/javascript" src="js/conversation-rollup-564.js"></script> <script type="text/javascript" src="js/privacy-consent-banner.js?v=564"></script> </body> </html>

Anuncio

Aperturas unilaterales tumbado, anclaje bajo

Tollo

Aperturas unilaterales tumbado, anclaje bajo